Tuesday, August 17, 2010

An Apple A Day..

Now that it's fasting month, I find myself gulping down all my daily supplements in one go. And when I lined all the bottles in a row, I realised that "Heck, I am taking quite a lot!" Here's the list:


1. Blue algae extract for repair and regeneration of depleting cells and tissues of the body
2. Folic acid for my pregnancy preparation
3. Apple cider vinegar, a folks remedy for overall health. For me, I take it for better digestion, to avoid acid reflux and cure for allergies. I either take a tablespoon of it raw or a mix 2 tablespoons of the cider with a bit of honey and make it into a glass of drink
4. Lingzhi @ Reishi mushroom. Just started taking it since I started going for acupressure, as recommended by Sifu. Benefits include lower blood pressure, lower blood sugar level, balanced hormones, youthfulness, anti-cancer, antioxidant, anti inflammatory and the list goes on
5. Vitamin C
6. Udo's Organic 3,6,9 Oil Blend. Organic omega 3,6 and 9 essential fats for better cardiovascular health, better immune system, faster recovery and healing of the internal and external organs and tissues
7. Multivitamins

What are your supplement intake like? Are yours much much more? Or memang I ni sah ada phobia of becoming ill? Nosemaphobia?

10 comments:

zarin said...

banyaknya..i nak telan 2 jenis pun sungguh liat betul time puasa ni :))

Yummy Mummy said...

Wow J! Banyaknya! You rasa ada improvement tak in your overall health bila tambah supplement? Mesti ada kan. I jenis yg malas mkn supplement, tapi kalau makan spirulina terasa bertenaga. Hope you remain in the pink of health dear.

Eti said...

OMG, babe that is a lot!!! I am currently taking only spirulina(supposedly has everything) and EPO. :-)

Jabberholic said...

Zarin : Memang pun babe. Bulan2 puasa ni I paksa betul myself menelan semua tuh.

Yummy Mummy : Thanks dear. Apart from the fact that I still am not preggers, I would say Alhamdulillah I'm fine otherwise. Kalau gi medical check-up, results are all good. The blue algae extract that I take tu memang macam spirulina. Bulan2 puasa ni makan supplements taklah rasa letih and mengantuk.

Eti : Yes babe. Spirulina is good! Semua ada. I je yang over agaknya ;)

lil sharky said...

I do take my supplements daily. I'm on Evening Primrose Oil, Fish Oil, Glucosamine + Calcium, Multivitamins

Jabberholic said...

lil sharky : That's good to hear dear..Thanks for swinging by..

ERMAYUM said...

wow byknya - i heard about lingzhi good for org darah tinggi have been searching for it where to buy dear?

Jabberholic said...

Ermayum : Lingzhi's good for all of things..I bought it from a friend who's a distributor of the product..Apparently you can't find it sold in stores..

mJ said...

babe, where to find that apple cider tu? my gynae suggest i amik menda tu to boost my immune system...

Jabberholic said...

mJ : Babe, you can find it in supermarkets, pharmacies..Cold storage, guardian, even jusco pun ada...Enjoy the vinegar babe ;)