Heard about Tracy Anderson, the fitness guru to hotties like Gwyneth Paltrow, Madonna, Shakira etc. while watching E! News few days back..Totally loved the feature on the arms exercise she particularly designed for Gwyneth during her training for Iron Man 2. Didn't know that character like Pepper Potts was also put through hours and hours of punishing, grueling workouts to get super fit. After all, bukan ke Gwyneth is like totally stick-thin already? Anyway, I googled Tracy and wallah, stumbled upon this video which I think is rather unique and pretty fun to follow. This is the arms workout to target and banish that batwings. You knowlah, when you start hitting 30s, mulalah you'll blame gravity as the enemy to everything perky and firm kan? So, when you feel like gravity's pulling and sagging you down, perhaps these Tracy's arms series might just save your day ;)
Note to self : Cari her cardio and lower body workouts pulak..